Kai Chmielak

Kai Chmielak

CrossFit Level 1 Trainer

2022 Age Group Semifinals: 

22nd Fittest 16-17yr Worldwide

2022 Open: 17th Fittest Teen  

Squat: 360lbs.

Deadlift: 415lbs.

Clean & Jerk: 260lbs.

Snatch: 215lbs.

Fran: 2:20 minutes

Fight Gone Bad: 415

2K Row TT: 4 seconds slower than Eric


CrossFit Level 1 Certification

StrongFit Certified Coach

About Coach

Growing up, I played many different sports, baseball, soccer, and basketball to name a few. Though as I transitioned out of those domains I found CrossFit and started training. I decided to put my energy into the competitive side of CrossFit. Learning about the intricate details that pushes the needle forward in each domain. These details are what I hope to bring to every member in each class.

Turning Point

Motivation & Passion

My purpose for coaching is to share knowledge about the often not noticed aspects of fitness. The intricate details and the unknown insights. I believe that by inheriting this knowledge one can truly push the limits of their capabilities and life experience.

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